Main bodyĮnergy drink has been around since 1950, and it is marketed as energy booster and comes in different types, energy shots, fruit-based, non-fruit-based (regular), sugar-free, and plant-based.
Therefore, this review is a wholistic appraisal of benefits or detriments of consumption of energy drink to our health and suggestions to curtail the excesses of ED consumption. Some adverse negative health challenges have been linked to consumption of ED. ED provides health benefits effects such as improved physical performance, mood and attitude, cognition, and weight loss. This article focused on the review of the benefits and disadvantages of consumption of energy drinks to health and well-being.
They are claimed to help in boosting energy, stamina, sports performance, and concentration among individuals. The products in this category include Red Bull, Redline, Monster, Full Throttle, and others. Energy drinks (EDs) are a type of beverage that mostly contains caffeine and other dietary supplements (if present) and does not contain any alcohol in the ingredients.
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